Thursday, December 30, 2010

rumi

In your light I learn how to love.
In your beauty, how to make poems.
You dance inside my chest,
Where noone sees you,
but sometimes I do,
and then sight becomes this art.


Spring Giddiness

Today, like every other day, we wake up empty
and frightened. Don't open the door to the study
and begin reading. Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.


The breeze at dawn has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don't go back to sleep.


I would love to kiss you.
The price of kissing is your life.
Now my loving is running toward my life shouting,
What a bargain, let's buy it.


Daylight, full of small dancing particles
and the one great turning, our souls
are dancing with you, without feet, they dance.
Can you see them when I whisper in your ear?


All day and night, music,
a quiet, bright
reedsong. If it
fades, we fade.


how very close

how very close

is your soul with mine

i know for sure

everything you think

goes through my mind

i am with you

now and doomsday

not like a host

caring for you

at a feast alone

with you i am happy

all the times

the time i offer my life

or the time

you gift me your love

offering my life

is a profitable venture

each life i give

you pay in turn

a hundred lives again

in this house

there are a thousand

dead and still souls

making you stay

as this will be yours

a handful of earth

cries aloud

i used to be hair or

i used to be bones

and just the moment

when you are all confused

leaps forth a voice

hold me close

i'm love and

i'm always yours



    A moment of happiness,

    you and I sitting on the verandah,

    apparently two, but one in soul, you and I.

    We feel the flowing water of life here,

    you and I, with the garden's beauty

    and the birds singing.

    The stars will be watching us,

    and we will show them

    what it is to be a thin crescent moon.

    You and I unselfed, will be together,

    indifferent to idle speculation, you and I.

    The parrots of heaven will be cracking sugar

    as we laugh together, you and I.

    In one form upon this earth,

    and in another form in a timeless sweet land.


I swear, since seeing Your face,

the whole world is fraud and fantasy

The garden is bewildered as to what is leaf

or blossom. The distracted birds

can't distinguish the birdseed from the snare.

A house of love with no limits,

a presence more beautiful than venus or the moon,

a beauty whose image fills the mirror of the heart.

Friday, December 24, 2010

Monday, December 13, 2010

nuts

seeds are better than nuts:
best:
sunflower seeds 100g, 23, 29 fat
almonds 100g, 23, 55 fat

soy nuts 1/6 cup, 5, 4 fat
pumpkin seeds 1/4 cup 9, 12 fa


nutsproteinfatcarbohydratecalories
Almonds -1oz15712105
Beechnuts - 1 oz1.8.736
Brazil Nuts (8) -1 oz.1193.5185
Butternuts - 1 oz4.51.6.220
Cashews (14) - 1 oz5.414.10165
Chestnuts (6) - 1 oz6.4.81360
Coconut (1) - 1 oz.8157160
Filberts (18) - 1 oz4.2184.5180
Ginkgo Nuts (14)-1 oz10632
Hazelnuts (18)- 1 oz4.2184.5180
Hickory Nuts (30)-1 oz1185190
Litchi Nuts- 1 oz142190
Macadamias (7) -1 oz1214200
Peanuts (30) - 1 oz9146165
Pecans (25) - 1 oz1.6195195
Pine Nuts - 1 oz3.218.45176
Pistachios (45)- 1 oz1.6147165
Walnuts (black)-1 oz2.7163175
Walnuts (English)-1 oz5.4185185
Water Chestnut1.26.76.497

of course we need a new food pyramid

david getoff

http://www.naturopath4you.com/PDFs/PyramidChart.pdf

summary from bottom up:
1. vegetables
2. eggs, animal fat, milk, yogurt, cream
3. olive oil, nut oil, avocado oil, butter
4. nuts or seeds (not cooked or roasted or baked) or nut butters
5. dried beans such as lentils, pinto, garbanzo--always w a meal w fats
6. actual whole grains (not whole grain bread, etc)
7. raw fruit the size of a medium apple- 0 to 4 per day if you have no condition affected by sugar
8. processed grains - cold cereal, popcorn, etc
9. recreational drugs-sugar/cookies/alcohol - 0 to 5 times per month

Other tips that he gives...

A study done in Europe showed that micro waving changes the molecular structure of foods, making them depressive to the immune system, therefore I highly advise against the consumption of foods cooked defrosted or re-heated in a microwave if you are trying to improve your health and immune system.

All foods made from any kind of flour should be reduced as much as possible, or eliminated. This includes whole wheat breads as well as all cakes, cookies pastas, etc. If you insist on eating pasta, make it a whole grain Aspelt@ pasta and eat as little pasta and as much vegetable/tomato sauce as possible. The body converts flour products into sugars very rapidly, and cancer feeds on this sugar. Let=s feed the healthy cells and not the cancer. Also eliminate all Apopped@ or Apuffed@ grains as these may be even worse. If you must eat a piece of bread per day (not more!) than make it Ezekiel bread from Food for Life.

All foods cooked in any type of deep fat fryer whether fast food or at a fancy restaurant. In other words no French fries, onion rings, tempura, fried zucchini, etc. (ask me how to make healthy ones). No chips unless they are baked, not fried, (and contain NO added oils) and keep that to an absolute minimum since they are made from flour.

Eliminate any food which contains any Apartially hydrogenated@ oil of any kind.
Do not use standard types or brands of vegetable oils, only Flora and Omega brand unless it is extra virgin olive oil. All oils must be refrigerated! Use Omega Oils- Catalog 1-800-661-3529

No ordinary poultry, red meats, or standard eggs. Use only those, which were antibiotic and hormone free from birth to death and raised on diets as close as possible to their natural diets. San Diego residents may purchase top quality beef and chicken from Wrights Poultry at 1043 Broadway in Chula Vista (improving your health IS NOT be convenient!)
New Zealand beef from the Whole Foods Market is also excellent as is Shelton=s chicken from Jimbo=s Naturally in Del Mar and Escondido.

No canned foods, and frozen only if necessary. Fresh live foods whenever possible.
No fruit juices because they are concentrated sugars and are just as bad as a candy bar.
No store bought mayonnaise, they are all made from very bad and rancid oils
No regular table salt. Use only special (non-white) French Sea salt 1-800-903-SALT

FOODS TO INCLUDE IN YOUR NEW HEALTHY DIET

ORGANIC IS ALWAYS PREFERABLE IF AFFORDABLE.

Fresh vegetables raw or cooked No limit, eat lots of non-starchy vegetables! and season them however you like them best. (Most spices are very healthy especially ginger and turmeric and all fresh herbs). Cooked vegetables are often digested more easily by people with cancer than raw vegetables, unless the raw ones are juiced.

Raw fresh fruit should be reduced as much as possible, however an apple a day or a portion of fresh berries is fine as long as it is not strawberries.

Beans, always soaked over night first and eaten in small quantities. Neither grains nor beans should be a dominant food source but rather may be added in small quantities if desired. They contain a lot of starch which converts to sugar. adzuki, pinto, kidney, great northern, etc. DO NOT EAT ANY SOY PRODUCTS EXCEPT THOSE THAT STATE ON THE LABEL THAT THEY HAVE BEEN EITHER FERMENTED OR AGED! (Miso, tempeh and natto are good, but tofu, soy milk and soy cheeses are bad) for more information go to www.soyonlineservice.co.nz

Whole large grains, always soaked overnight, such as spelt, kamut, barley. Small grains need not be soaked such as amaranth, quinoa, and teff. Some of the most nutritious grains appear to be teff, quinoa and amaranth. Barley converts to sugar very slowly and is therefore also an excellent grain. In general, grains should not be consumed as a main food but rather as a small portion, if desired, along with your plate full of healthy vegetables, properly raised animal protein and good fats and oils.

Eggs are fine as long as you buy San Pasqual, Shelton's, or a free range preferably organic egg. They may be cooked separately or added to any other food. Poached or boiled. For frying use coconut butter, or ghee. (Coconut butter only from Omega Nutrition). Eggs should be from vegetarian fed hens and be free of hormones and antibiotics. (New Zealand eggs may also be fine). The free range ones get the additional benefit of eating some of the insects that are part of their natural diet.

Cook beef as rare as possible. The best is the New Zealand Beef and the beef from Wrights mentioned above. These are both from pasture fed animals and NOT grain or corn fed. Rare beef has a great deal more nutrition and is also much easier to digest than beef cooked medium or more.

Pasteurized milk has had all of its health benefits destroyed by heating, so the only good quality milk is Organic Pastures7 Claravale7 whole Raw milk available only in San Diego, LA, and Orange counties. If you MUST drink a pasteurized milk, use Horizon Organic and use only whole milk, but the RAW is far- far better. Use foods as presented by nature, every time humans change them, we make them less healthy.

Good quality organic plain Whole Milk yoghurt is OK if you have no problem with dairy products. You may sweeten it with stevia and add a small amount of fresh cut up berries for added flavor.

Acceptable oils for any kind of cooking or sauteeing are limited to Ghee, raw sweet butter, or coconut or sesame oil from either OmegaJ, or FloraJ Omega may be ordered at 1- 800-661-3529

For oils which will not be cooked such as for making salad dressing, or on some very occasional pasta or bread, use extra virgin olive oil, flax seed oil, sunflower oil, pistachio oil, walnut oil, or a combination. Always use unfiltered raw apple cider vinegar when making your own salad dressings.

ALL OILS MUST BE KEPT REFRIGERATED (EXCEPT COCONUT)

TRY TO DRINK TWO QUARTS (or more) OF GOOD WATER (BETWEEN MEALS) EVERY DAY

The two best drinks are water and fresh carrot juice. (Must be raw and NOT pasteurized)
Okay once in a while would be a soda made by you, from seltzer or club soda with a small amount of some good quality fresh juice like unfiltered apple added maybe with a twist of fresh lemon or lime and stevia for added sweetness. A Fresh lemon or lime may be squeezed into your daily water for added benefit if you like. Much better would be to make the “soda” from Gerolsteiner sparkling water with Stevita brand flavoring powder added. 1-888-STEVITA

Never eat within 2 2 hours of bedtime
Stevia, a special herb, is acceptable as a sweetener. (Different brands taste differently)

Saturday, December 11, 2010

down with consumerism this christmas

this is splendid.. and up the hill and to the left of my house!

http://thecantry.wordpress.com/

Friday, December 10, 2010

Friday, November 26, 2010

Recycling

I've always wanted to look up exactly what I can and cannot recycle at home.

Voila. Seriously, worth some examining.

http://dpw.lacounty.gov/epd/recycling/what.cfm

http://www.larecycles.org/whattorecycle.htm

Wednesday, November 17, 2010

Read/listen to

Read:

http://www.nybooks.com/

The New York Review is a very serious, freestanding, separate publication. They began doing book reviews only during a long strike by the New York Times during which the Sunday book review did not appear. Gradually, they added an essay or two per issue, usually much shorter than the reviews, which still are their main service--long essay reviews. Readership skews old, but it's often ahead of the curve, and sometimes catches up nicely when it isn't.

Listen to:

http://picasaweb.google.com/atkinson.ashley/Summer2010Partytime?authkey=Gv1sRgCMnLteKXyfz9xQE&feat=content_notification#

Tuesday, November 16, 2010

My radio ideas

local:
--826
--machine project
--oscar documentaries that mel goes to
--hot springs/local camping spots
--bike LA
--cinefamily
--echo park film center
--time bank
--foodforward.org (volunteers to pick up fruit from homes to give to shelters)
--Rick Nahmias exhibition
http://goldenstatesofgrace.com/itinerary.html
--bruce chan: community garden, etc (read his blog)

--interview bit-52s guy (nina sent me youtube link)
--ruth sharone. others of dad’s friends

--KIPP/tfa
--carver middle school
--garrett’s thesis about lending org’s that feed on low-income
--unions:
don zampa, previous president of Ironworkers Local 378
national labor relations board--all the staff of the oakland office (including me as a field investigator!)
--veterans:
megan morse (bio she gave to zonta event...to reduce ignorance like sherman’s)
wellness center
elizabeth
neda/rachel
http://www.theatermania.com/los-angeles/shows/dirty-white-tuxedo-pants-and-a-brown-plastic-bag_122745/ ...play that parents saw w veterans as actors

this american life-like (longer pieces):
--haig/iraq waste: went to evaluate a school that funded by dod and it wasn't there; the guy built a house for his friend. money went into a canning factory and all they're making is bagged chips-guy will take off w his 5.5 million as soon as americans leave. USAID is even worse--gave money to a project for planes (or something?) that would use propane (?) but there is no propane.  [other random: huge gay presence in state dept; air force spends all their money on protecting themselves--way more than any other dept spends; planes land by going really high and then screwdriving down to avoid getting shot at; civil war will break out when US leaves-Shiites are getting stronger because US has given up on Iran & has let Iran have Iraq]--Haig says he knows people who will talk once their contract is up that he can put me in contact w (but it's not up right now--they're over there w him)
--religion:
ryan & nathan: 7th day adventist
--religion’s relationship w the oppressed/low income
Rick Nahmias exhibition... interview the different subjects
http://goldenstatesofgrace.com/itinerary.html
--coming out
brett
lea
yve
--adoption or “when the thing you least think will occur, occurs”
ted’s ari’s story of finding his mom & uncle in korea
--irene murphy- used to be homeless
--ilya: dad’s story

The perfect Christmas gift

http://shop.npr.org/spoken-word/favorite-driveway-moments/

McKibben's NYT article

My favorite parts of the article:

National Public Radio’s flagship news programs, Morning Edition and All Things Considered, featuring news and commentary alongside in-depth reports and stories that can stretch over twenty minutes—are the second- and third-most-popular radio programs in the country, each drawing about 13 million unique listeners in the course of the week. These NPR shows have far larger audiences than the news on cable television; indeed, all four television broadcast networks combined only draw twice as large an audience for their evening newscasts.

In polls, public radio is rated as the most trusted source of news in the nation. The audience for most of its programs dwarfs the number of subscribers to the The New York Times or The New Yorker, or the number of people who read even the biggest best sellers.

There’s no well-known radio equivalent of the Emmys or the Grammys or the Oscars (or even the Tonys). In a sense, I think, this reflects public radio’s smooth professionalism—it’s gotten so good at its basic task that it’s taken for granted, a kind of information utility.

Radio was dead—it was top 40. All the smarties were at the Times or The Washington Post, or if you didn’t want to be Woodward and Bernstein you went to work for Walter Cronkite at the Tiffany network. This group of nutty people wandered in and said, let’s do radio. We’ll reinvent it. Jump thirty-five or forty years ahead and where is Walter Cronkite? What happened to The Washington Post? And guess what, the nutty radio people have suddenly emerged as the focus for a huge audience. And now they have a little of the swagger of the Timesmen.

In the rest of the public radio world, however, there’s invention underway at an unprecedented pace. Those who restrict their listening to Morning Edition and All Things Considered are well informed—there’s no better news operation in English-language broadcasting. But they are missing a quite different world, one that’s never been richer or, thanks to the Internet, easier to access.

But Glass figured out that he could make a weekly hour entirely of this kind of radio, dispensing with traditional news and talk; and since 1995, under the wing of Chicago station WBEZ, that’s what he’s done in This American Life. “During the early days, Ira would always say, ‘I just put a piece on our show that was rejected by All Things Considered.’ He was really proud of that,” recalls Torey Malatia, president of WBEZ. The pieces were often long—sometimes one would fill an entire hour. And they sounded odd: Glass himself doesn’t exactly have a Bob Edwards radio voice, but some of the people who joined his ensemble (the wonderful Sarah Vowell, Joe Richman, Scott Carrier, and others) wouldn’t even have gotten an interview at the smallest commercial radio station. What they shared, besides wit and intelligence, was a commitment to covering the 330 degrees of life that didn’t show up on the newscasts. It’s about life the way most of us experience it, where heartbreak or lunch is as important as stock prices or distant revolutions.

Studio 360 (which covers culture from Iranian rock and roll to novelist Gary Shteyngart to a convention of black banjo players in rural North Carolina) or Hearing Voices (tour a mosque, visit the Crow Reservation), or in NPR features like Radio Diaries, or in documentaries from Homelands Productions about the daily grind of work for people ranging from a thirteen-year-old Bangladeshi in a shipbreaking yard to a low-end Bulgarian nightclub singer.

It’s not all about or by newly minted hipster urbanites. Wisconsin Public Radio has for many years produced and syndicated the low-key and in-depth To the Best of Our Knowledge, and from Alaska comes from the remarkable Encounters, which is mostly just nature writer Richard Nelson out in the Alaskan wild with a microphone. Radio Open Source features the passionate radio veteran Christopher Lydon in conversation with a variety of contemporary intellectuals, among them David Bromwich, Nicholas Carr, and the psychologist Paul Bloom.3 “There’s a small world of heartfelt passionate people trying to do big work,”
You can listen to people starting out at Transom.org, a website designed to teach newcomers and showcase their work, and if your local radio station doesn’t air much of this material, you can assemble your own listening schedule quite easily at PRX.org, the Public Radio Exchange, which serves as a middleman for independent producers and local stations.

If there’s a next Ira Glass, it might well be Jad Abumrad, who has teamed with the veteran reporter Robert Krulwich to produce what may be the most- talked-about show of the moment, Radiolab. In an almost comic attempt to make their job hard, the duo take only the most difficult subjects from science and philosophy: “Time,” “Morality,” “Memory and Forgetting,” “Limits.” They’ll usually interview a few experts, but the beauty of the show is the interplay between the hosts, separated by several decades and by sensibility. A musician by background, Abumrad plays with the sound of voices to underscore points, to circle back, to undercut assumptions. “Jad uses a layered, jazzlike metric,” says Krulwich, “creating breadths and spaces and layers of sound that are new. Not new to Tchaikovsky or John Cage, but new to radio.”
Meticulously engineered, the soundtrack often repeats, stutters, returns. The recent show on “Numbers,” for instance, begins with Johnny Cash’s famous song about the last twenty-five minutes of a condemned man’s life and proceeds to an interview of sorts with a thirty-six-day-old baby and a Parisian neuroscientist who has demonstrated the early age at which children acquire numeracy. You can hear how infant brainwaves respond to a picture of eight ducks—and what happens when sixteen suddenly appear. “I remember when the show began, I’d get this comment all the time: ‘I really can’t wash the dishes when I listen to you guys,’” says Abumrad.

Meaning, there’s an expectation that when the radio is on you’re only using a quarter of your brain. But now that we’ve got podcasting, people will put it on iPods or whatever. People will listen to it many times, will appreciate the layers and the details. Before it was hard for us to justify the amount of labor we put into it.
Tough as the show’s topics are, and demanding as the sound can be, it’s also remarkably intimate because of the interplay between Krulwich and Abumrad. “We knew we could make the material interesting to each other, and that if we did it in duet form and showed our affection to each other, it would be kind of a warm place,” says Krulwich. “That’s intentional, because the subjects are kind of cool."

So in one sense this is the perfect moment to be a young radiohead. It’s like 1960s and 1970s cinema, with auteurs rewriting the rules. New technology lets you make radio programs cheaply: Pro Tools sound-editing software has now replaced much of the equipment used in big, expensive studios. Listening is even cheaper: the iTunes store has thousands of podcasts, including all the ones described here, available for free download in a matter of seconds. “It’s a transformative and exciting moment, a huge revolution,” says Sue Schardt, executive director of the Association of Independents in Radio.

WBEZ in Chicago, home to This American Life, also produces a show called Sound Opinions, which has been airing weekly for more than a decade. It’s a show about popular music, in the vein of Gene Siskel and Roger Ebert’s At the Movies, but much better. The hosts, Greg Kot and Jim DeRogatis, are the longtime music critics at the Chicago Tribune and Sun-Times (though DeRogatis has just left the Sun-Times for a job at a Chicago website), and they began the program on a commercial station in Chicago.

The first time you hear it you think: Why haven’t there always been programs like this on the radio? Intelligent and funny discussion about music, interviews with articulate musicians who play on the air, long and careful dissections of classic albums. A show will begin with five minutes about the greater significance of current teenybop sensation Justin Bieber and proceed to a half-hour analysis of London Calling, the great Clash album that helped mark the punk era of the early 1980s. “When people hear it, what they hear is two excitable guys who are almost nerds about their music and aren’t afraid to let it show,” says Kot. Much of the pleasure is the interplay between the hosts, Kot understated and DeRogatis over the top—there’s an element of dorm room conversation carried on at the very highest level. And every week, for almost every listener, there’s the pleasure of discovering new sounds you didn’t know were out there. Their annual trip to Austin for the South by Southwest music festival shows you just what cultural reporting should really sound like, full of bias and brio and the joy of discovery. The show’s audience is almost as fanatic as Glass’s—its weekly podcast is one of iTunes’ most popular downloads.

 If they’re not careful, NPR could wind up without a farm team of experienced new program makers, and with the same demographic problem now crippling public television (to see what I mean, check out your public TV pledge drive and try to imagine what age group they’re appealing to with overweight doo-wop groups squeezing into sequined suits). Sound Opinions is as good a barometer as any; if your local public radio station isn’t airing it, they’re not trying very hard.  ...A better agent of change would be more program directors like Malatia, who takes real chances despite the fact that at WBEZ he has a huge station to care for.

Others—particularly young listeners—are listening to The Takeaway, a morning news show that pairs veteran public radio voice John Hockenberry with Celeste Headlee. It takes stories one after another, and gives each a few serious but fast-paced minutes. It feels electric, alive—Web-paced journalism, purposely not as polished as Morning Edition but every bit as intelligent.

In fact, the first account of that bubble and one of the best came from This American Life, which has the financial resources (it’s carried on virtually every public radio station, and at decent rates) to let Glass put a reporter on a story for three or four months, something unheard of anymore outside the Times, The New Yorker, Rolling Stone, and a very few other outlets.

It tried to answer the question that everyone else should have been asking: “Why are they lending money to people who can’t afford to pay it back?” Davidson and Blumberg tracked down Nevada mortgage brokers and Wall Street technicians and many other people who could actually provide some clues. “It’s just brute force reporting, going through so many guys till you meet someone who will be honest with you,” Glass told me. The show won the Peabody, Polk, and duPont-Columbia awards, and it awed almost everyone who heard it

My favorite footnotes:
Taken for granted, but not always understood. Though listeners often refer to their "NPR station," in fact public radio licenses are usually held by a college. The individual stations buy programming from a variety of sources, including National Public Radio, Public Radio International, and other smaller consortiums. Most of the funding for public radio comes from individual listeners and local business underwriters; 10 percent comes from the federal government, through the Corporation for Public Broadcasting, a percentage that has declined sharply over the last four decades. ↩

I should note that as the author of thirteen books I've appeared on many of the shows described here; that indeed they've been the intellectual oases amid the desert that is a book tour. ↩

what ira glass taught me

My notes from his graphic novel that no one read - Radio: An Illustrated Guide

overall:
--character driven.. character changes, grows, learns something new--comes to a conclusion YOU WOULDN'T EXPECT
--structure is: 1) a SEQUENCE of events (this happened, then this happened.. makes you inevitably want to know what happens next), 2) then REFLECTION on what it means, 3) repeat 1 and 2 for however many short stories you have
--notice how you tell the story when you tell your friends--the things you say, and the order you say them in. write the way you talk; if there's any phrase in your script that you wouldn't actually say to a person in a dinner conversation, rewrite. "..." is OK in your script.
--the key is to express your own personality. it's boring if you try to sound like someone else. people who are the most fun to listen to sound only like themselves.

interviewing:
--don't give interviewees questions ahead of time but tell them "i'm going to ask you about x, y, and z"
--tell interviewees not to be afraid to interrupt
--if you want your interviewee to tell you something real, tell them a personal story and they're more likely to open up to you (try to make them feel less nervous)
--make it feel like a natural conversation. he says stuff and i react and he reacts to my reactions
--we're making a narrative so we want the interviewee to lay out the anecdote, step by step
--when you get a good anecdote, you want the interviewee to not to tell you about it, but show you (radio is visual!). go to the place where it happened and the interviewee will tell you "i was standing there, making a cup of coffee, when..." him: "the shot came through the bedroom, see right there." me: "wow, you could put your finger through that!" him: "i could put my thumb through it!"
--ira: if im going to criticize the interviewee, i do it to their face to give them a chance to respond. this also makes for better radio; their response will be a dramatic moment. ira: "you think people feel like you've come to town and you're telling them what to do and they don't like that? how much of your problems do you think have to do with the fact that people see you as an outsider? do you feel you actually went around the people and actually understood what it is that they wanted?"
--REFLECTION piece: try out hypotheses on the interviewees... "you think it's this or do you think that people always do this..." Eventually something will stick & you'll have something.
--never stop thinking about pacing. if an answer seems boring, politely move things along. charm. cajole. react with amazement when they say something amazing. laugh if they say something funny. don't forget that YOU are a part of the interview
--location: carpeted living room ideal (hotel room: heavy drapes, sound absorbing bed). wear headphones to be sure recording's OK
--hold the mic 3-4 inches BELOW (not in front of) the interviewee's mouth. when you ask a question, point the mic back at you. at the end of the interview, record half a minute of room sound without anyone talking

interviewing/editing:
--insert a pause (quiet room sound) after the interviewee makes a particularly poignant point
--the key is to keep moving btwn different kinds of moments: funny, emotional, raising questions (presenting a trouble town, included a story of what was good about the town as well)

editing:
--think about when you are going to have people tell their story and when you are going to quote thing they have previously said or written back to them
--music begins w a vamp (a non-melodic motif) that's about 12 seconds long, then the song's real melody comes in. we start the vamp while a person talks. right when they stop talking, melody comes.
--music is the frame around the picture. with music, his points are divided into sections. when he finishes presenting an idea, the music plays for six or seven seconds--it gives you time to understand him better
--you can add music that speaks to a new character or event or feeling that somebody is introducing
--we use music when a sequence of action begins or starts to build
--take out the music when there is a big idea that you really want people to pay attention to; you lose the music so it stands out

random:
--quotes are called "acqualities" in radio
--the top of the show's opening is called "DAT"
--she just kept going back and saying no, you really need an intern, i know you're going to need an intern. hung up and said i'm just going to come down there and be your intern